Music and Routines
We’ve seen movies with scenes where someone is cleaning while dancing away to some energetic song, and then we feel inspired to be so carefree and fun while cleaning. Granted, movies show only the dancing, with the cleaning supplies sitting there as props, right? But could we be inspired and motivated to action with music? The Science Studies show that music can cause our brains to release dopamine. While we tend to associate dopamine with pleasure, its actual function is to regulate motivation and goal oriented behavior. Basically, something that brings pleasure or fun (music) causes dopamine release. Then …