healthy kids

make a plan for a better breakfast

It’s Time to Make a Plan for a Better Breakfast

By / 4 minutes of reading

We’ve all heard that breakfast is an important meal. After fasting all night, our bodies need some fuel before heading into another day. This is especially true for children. And since September 26 is National Better Breakfast Day, it’s a great time to reconsider how we do breakfasts with our kids. Let’s look at how we can make a plan for a better breakfast for our families. The convenience issue Mornings are hard. If we aren’t heading to work or trying to get to school, then we might be juggling young children at home after very little sleep. No matter …

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have fun with fruits and vegetables

It’s a Good Time to Have Fun with Fruits and Vegetables

By / 4 minutes of reading

The spring and summer seasons give us so many wonderful fresh foods to enjoy. With such a variety of colors and flavors, it’s a great time to help your littles learn about fruits and vegetables. It’s a good time to try some new ones too! You can have lots of fun with fruits and vegetables! Start with your favorites You can begin your learning fun with your kids’ favorite fruits and veggies. In the Signing Time Dictionary, we have several signs for fruits and vegetables, like apple, banana, carrot, grapes, lettuce, orange, peach, pear, and peas. Have your kids learn …

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healthy drug free kids

Red Ribbon Week Celebrates a Healthy, Drug-Free Life

By / 3 minutes of reading

The wearing of a red ribbon can represent different causes. During October 23-31 each year, it is dedicated to awareness efforts to keep kids drug-free.   We don’t really like to think about substance abuse, especially in reference to our children. However, our discomfort with the subject does not change its reality.  Substance abuse can affect every segment of the community. It can pop up in any age group.  While it tends to be associated with only certain types of communities, the truth is that it affects all communities.  And yes, it can reach our kids. Red Ribbon Week is about …

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